The Buffer

When you want to start a new project or habit, reduce the initial scope by 50-75%. This is because at some point, you may not be as enthusiastic about the project, and it's good to leave a buffer for yourself.

This strategy is often called "scoping down" or "starting small." By reducing the initial scope of your project or habit, you increase your chances of success in the short term and of sticking with it in the long term. This is because starting small allows you to build momentum and confidence, which can help sustain your motivation and enthusiasm.

Additionally, starting small reduces the overall workload and stress of your project or habit, making it more manageable and enjoyable. Overall, starting small is a powerful tool for helping you achieve your goals and succeed in your endeavors.